Choosing a massage sounds simple – until you’re faced with multiple options and the same question: Which one is right for me? This guide helps you decide in a few minutes, based on your goal (relaxation, tension relief, recovery), your preferred pressure level, whether you want oil or no oil, and how much time you have.
Thai massage is an ancient practice that combines acupressure, assisted stretching and yoga-like positions, focused on balancing body and mind.
Its roots come from traditional Thai medicine with influences from Indian, Chinese and Southeast Asian cultures.
Practitioners use their hands, elbows, knees and feet to apply pressure along the body’s energy lines (Sen lines).
Pregnancy massage is becoming increasingly popular among expectant mothers due to the many benefits it offers. When properly adapted, it can relieve pain, reduce tension and help the mother feel calmer and more relaxed. At the same time, it is important that it is performed safely, by trained professionals and in line with all recommendations.
