Pregnancy Massage: Everything You Need to Know for a Safe Experience

Pregnancy massage is becoming increasingly popular among expectant mothers due to the many benefits it offers. When properly adapted, it can relieve pain, reduce tension and help the mother feel calmer and more relaxed. At the same time, it is important that it is performed safely, by trained professionals and in line with all recommendations.

December 3, 2025
3:06 pm

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Key Points

Pregnancy massage improves the physical and emotional wellbeing of expectant mothers.
At Thai Center Thalea, pregnancy massage is performed exclusively after the 16th week of pregnancy, using adapted techniques.
Qualified therapists ensure a safe and professional experience.
Expectant mothers should be aware of their specific needs and communicate openly with their therapist.

What is pregnancy (prenatal) massage?

Pregnancy massage is a specialized type of massage tailored to the needs of pregnant women. It focuses on relieving lower back pain, reducing swelling in the legs and joints, and improving overall comfort and wellbeing.

The therapist uses techniques that are safe for both mother and baby, paying attention to sensitive areas of the body and avoiding excessive pressure. The massage helps reduce stress and anxiety and supports better sleep.

Types of massage for pregnant women at Thai Center Thalea

At Thai Center Thalea, expectant mothers can enjoy a carefully tailored:

The massage is designed exclusively for pregnant women after the 16th week of pregnancy and is individually adapted, taking into account each woman’s health and stage of pregnancy.

For more information and to book an appointment, please visit the prenatal massage service page on the Thai Center Thalea website.
individually adjusted, taking into account the woman’s health and stage of pregnancy.

Benefits of pregnancy massage

Physical benefits

Pregnancy massage offers numerous physical benefits.
Primarily, it helps reduce lower back pain, which is a common issue during pregnancy. It can also help decrease swelling in the legs and joints, which improves mobility.

Massage improves circulation, contributing to better oxygen supply to tissues. Regular treatments can reduce muscle tension, especially in the neck and shoulder area, where stress often accumulates.
It may also help reduce tension in the abdominal area, making breathing easier.

Emotional and mental benefits

In addition to physical effects, pregnancy massage provides significant emotional and mental benefits.

By reducing stress and anxiety, it can contribute to a more stable and positive mood. It supports a sense of wellbeing and relaxation, which positively affects mental health.

Massage stimulates the release of “feel-good” hormones such as serotonin, further improving emotional balance. It can also improve sleep quality, which is crucial for the health of both mother and baby.

Regular massage may also support a stronger emotional connection with the baby and help reduce pregnancy-related anxiety.

Safety guidelines for pregnancy massage

When to avoid massage

Massage should be avoided during the first 16 weeks of pregnancy due to an increased risk of miscarriage.
Pregnant women with high blood pressure, diabetes, thrombosis or other medical complications should consult their doctor before booking a massage.

It is strongly recommended to avoid deep abdominal massage and specific acupressure points that may trigger contractions.

Tips for a safe experience

For a safe experience, it is important that pregnant women communicate any discomfort to their therapist during the session.
The therapist should be informed about the pregnancy and the specific needs of the client.

Pregnant women should avoid massages that involve high temperatures, such as:

sauna
hot stone treatments

It is also important that the massage does not last too long; the optimal duration is around 60–90 minutes.
Every massage should be carried out in a clean and hygienic environment to minimise the risk of infection.

It is recommended to consult with a doctor regularly regarding the continuation of massage treatments throughout all stages of pregnancy.

How to choose a therapist for pregnancy massage?

Choosing the right therapist is crucial for a safe and pleasant experience.
It is important to find a therapist with appropriate qualifications and experience, given the sensitivity of pregnancy.

If you are reading this, you are in the right place – this is exactly what our professional therapists provide.

Qualifications and experience

Our therapists hold specific certifications in pregnancy massage and, as experienced professionals, know how to recognise and adapt techniques that are safe for pregnant women.

They have also completed additional courses and education related to massage during pregnancy. Their experience in working with pregnant clients significantly increases both the safety and effectiveness of the treatments.

In addition, they are familiar with medical conditions that may affect pregnant women and adapt the massage accordingly.

Location and contact – Thai Center Thalea

For details on treatments and booking, please visit the pregnancy massage offer page of Thai Center Thalea in Zagreb.

Conclusion

Pregnancy massage offers numerous physical and emotional benefits, but it requires caution.

It is especially important to emphasise that pregnant women should not receive massage treatments during the first 16 weeks of pregnancy.

Being informed about safety measures and choosing a qualified therapist are key to ensuring a safe and pleasant experience.

Expectant mothers should be aware of their specific needs and communicate openly with their therapist. When approached correctly, pregnancy massage can significantly improve quality of life during pregnancy by reducing stress and physical discomfort.